Welcome to Groups!
We’re glad you’re here.
This guide is designed to help you feel prepared, grounded, and informed before your first group session.
You’re welcome to move through this at your own pace.
Alternatives to Groups
Sometimes support groups aren’t the best fit. Here are some alternatives to group support:
Stabilization & Skill-Building
Individual therapy sessions, psychoeducation, grounding skills, boundaries, understanding trauma responses.
Goal: Build enough internal regulation to tolerate others’ emotions without merging with them.
Micro-Groups or Structured Workshops
Shorter, educational groups with less emotional sharing.
Goal: test the waters, experience resonance without deep emotional connection.