Take Back Your Life
By Janja Lalick
Take Back Your Life by Jana Lalich is a practical guide for those recovering from controlling groups or relationships, offering tools to rebuild autonomy, confidence, and trust in one’s own judgment. With clear explanations and supportive exercises, it helps readers understand the dynamics of manipulation while moving toward healing and self-empowerment.
WHY WE RECOMMEND:
Even though Lalich focuses on cult groups, many of the concepts she reviews translate to healing from the high control dynamics of religious harm. This book centers healing and recovery from a unique lens.
YEAR PUBLISHED: 1994