What Happened to You?

By Bruce Perry

What Happened to You? by Dr. Bruce Perry and Oprah Winfrey explores how trauma, especially in childhood, shapes the brain, body, and behavior throughout life. Through a conversational style, it explains the science of the nervous system, the impact of stress and adversity on development, and the power of reframing questions from “What’s wrong with you?”to “What happened to you?” The book emphasizes that healing is possible through safe, consistent relationships, regulation, and compassionate understanding of how past experiences continue to influence the present.

WHY WE RECOMMEND:
The book describes trauma responses as adaptations to harmful environments. It helps explain the lingering anxiety, fear, or shame religious harm can leave behind, while offering tools like rhythm, regulation, and supportive relationships for recovery.

YEAR PUBLISHED: 2021
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